As part of an overall wellness plan, massage therapy can be an important and useful component in maintaining flexibility and movement. A comprehensive massage program can also reduce the impact that everyday strains can have on the body.
As skilled massage therapist, Jill Grignaffini provides relief from a variety of symptoms — from repetitive stress injuries and general discomfort, to muscle strains, aches and pains. Jill works with each client as an individual, and then develops a plan to treat and address their specific issues and conditions.
The benefits of massage go beyond simply alleviating the pain from an injury. Massage therapy can help reduce the effects a hectic and busy life can have on the body. Taking the time to unwind and de-stress can lead to better sleep, improved physical performance and a stronger immune system. Massage is an ideal way to relax, relieve tension and develop a more centered and balanced lifestyle.
Massage can provide relief from a variety of symptoms and conditions. Jill Grignaffini specializes in massage to treat:
- Muscle Pain
- Back Pain
- Neck Pain
- Joint Pain
- Tension
- Stress
- Anxiety
- Insomnia
- Headaches
- Migrains
- Whiplash
- Plantar Fasciitis
- Thoracic Outlet Syndrome
- Shin Splints
- Postural Distortions
- Repetitive Strain
- Fibromylagia
- Compartment Syndrome
- Myofascial Pain
- Sports Injuries
These are just some symptoms and conditions that Jill can treat.
The average person takes about 10,000 steps every day—that's over 3 million steps each year, and tens of millions over a lifetime. Even the simple yet repetitive movements can have lasting and sometimes damaging effects on the body. The steps we take each day can effect the knee joints, the back—even the neck and shoulders.
